View Workout (John Holleran)
(Untitled)
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
2 sets of 8x200m, all around 28 or 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Riders | ||
| 3.0 Miles | Speed | Brooks ST-4 | ||
| 4.5 Miles | Cooldown | Mizuno Wave Riders |