View Workout (Mike Curry)
(Untitled)
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout..
3 mile tempo around the park loops... hamstring tight and really bothersome
then scott's drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 25+ (Black/White/Navy) |
| 3.0 Miles | 17:50 | 5:56 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Nike Air Pegasus 25+ (Black/White/Navy) |