View Workout (Paul Sullivan)
Shayla's run group
April 5, 2008 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
Lorraine was responsible for the run, and she and her husband Nick ran us through the trails of Stanley Park. Lots of hills...I was dragging my ass toward the end. We also did the Prospect Point hill yet again..later in the day I went for a two-hour bike ride with Mark Winston up the UBC Hill.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:15:00 | 8:49 / Mile | 145 | 158 |