View Workout (Sarah Deibner)
Relay! :)
January 21, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
45 to 41 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 24:34 | |||
| 0.92 Miles | 8:00 | 8:41 / Mile | Warmup | GEL-1140 |
| 1.6 Miles | 8:50 | 5:31 / Mile | Fartlek | GEL-1140 |
| 0.4 Miles | Recovery | GEL-1140 | ||
| 0.8 Miles | 7:44 | 9:39 / Mile | Cooldown | GEL-1140 |