View Workout (Paul Sullivan)
Y Marathon group
April 6, 2008 (Morning)
Exercise Type: Run
Weather: Cool and cloudy
Comments:
This was weird. I went 2 miles or so and just rain out of steam...never felt right, so told Pat I would turn around and go back to the YWCA. Composed myself in the bathroom at Kits Point and then ran back. The last mile felt like Mile 26. I slept most of the day and when I woke up this morning, still felt weak. Hope I get the spring back in my step soon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 51:40 | 11:28 / Mile | 140 |