View Workout (Jerry Lundy)
TAO
March 31, 2023 (Morning)
Exercise Type: Run
Comments:
Perceived Effort run 728C/2 adjusted for 66? and 1.54 undulation
Total: 15 minutes (~1.0 mi) [3.26]
Run steps:
Stand still (and relax) for 2 minutes
Run at your very easy warm-up pace for 5 minutes
Run at your natural easy pace for 6 minutes
Stand still (and relax) for 2 minutes
This is a structured workout where you are asked to run at certain speeds and specific times according to your subjective level of effort.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.02 Miles | 11:00 | 10:47 / Mile | 148 | 162 |