View Workout (Jerry Lundy)
TAO
April 2, 2023 (Morning)
Exercise Type: Run
Comments:
Run steps:
Walk/slow run for 5 minutes at 11:42 /mi 121 bpm (115 to 126), (0.43 mi).
Easy run for 6 minutes at 10:32 /mi 131 bpm (124 to 138), (0.57 mi).
This run is at a steady pace designed to maximise the improvement in your running economy (calories consumed per kilometre)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.11 Miles | 23:02 | 10:54 / Mile | 144 | 159 | Hoka One Mach 4 - Blue |