View Workout (Jerry Lundy)
Broken Arrow - W735U 3.2K Assessment
April 9, 2023 (Morning)
Exercise Type: Run
Comments:
Run steps:
Walk/slow run for 5 minutes at 11:56 /mi 122 bpm (116 to 127), (0.42 mi).
Run for 2 minutes no faster than 11:56 /mi
Run in as QUICK a time as you can (2.0 mi).
This is a structured workout incorporating a specific step where you are asked to run 3.2 km in as quick a time as you possibly can.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.57 Miles | 25:23 | 9:52 / Mile | 151 | 171 | Zoom Fly 3 - Red |