View Workout (Dake Filippis)
Michigan Workout
January 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 12:53 | |||
| 1.0 Miles | Warmup | Blue Adrenaline 9 | ||
| 1600.0 Meters | 5:12 | 5:13 / Mile | Race | Blue Adrenaline 9 |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Race | Blue Adrenaline 9 |
| 800.0 Meters | 2:34 | 5:09 / Mile | Race | Blue Adrenaline 9 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Blue Adrenaline 9 |
| 2.0 Miles | Cooldown | Blue Adrenaline 9 |