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January 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.25 Miles 48:06
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:26 3:29 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile    
3.0 Miles 15:29 5:09 / Mile Tempo  
200.0 Meters 0:25 3:21 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile Interval  
200.0 Meters 0:26 3:29 / Mile Interval  
200.0 Meters 0:26 3:29 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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