View Workout (Robert Ontko)
Play Your Part.
January 21, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
Actually remembered to bring the watch and replace the battery in the mp3 players, saw Tim and Paul Z., listened to "Feed the Animals" by Girl Talk, good workout, let out some potent farts though, stretch, 38 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |