View Workout (Demetri Goutos)
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(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.48 Miles
|
26:00
|
3.0 Miles |
|
|
Warmup
|
dec 2150
|
6400.0 Meters |
|
|
|
flats
|
1.25 Miles |
10:00 |
8:00 / Mile |
|
flats
|
2.25 Miles |
16:00 |
7:06 / Mile |
|
dec 2150
|