View Workout (Demetri Goutos)
(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.48 Miles | 26:00 | |||
| 3.0 Miles | Warmup | dec 2150 | ||
| 6400.0 Meters | flats | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | flats | |
| 2.25 Miles | 16:00 | 7:06 / Mile | dec 2150 |