View Workout (Oliver Satola)
Mall–Tenley
May 1, 2023 (Night)
Exercise Type: Run
Weather: 60’s; Partly Cloudy
Comments:
Originally was meant to be an out and back to the Whitehouse, but I meandered around the mall past the Washington monument, reflecting pool, and the Lincoln and decided to come up on Wisconsin. Ran up Reno hill to catch view and came down Fessenden to 46th and back home. Line at Z-Burger was truly around the block as they were selling 15 cent hamburgers. Strength and drills before, stretch after. Short tomorrow for sure, as I have an early flight to catch. Longest run in 4+ months, very happy I got thru this one pain free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.12 Miles | 1:42:45 | 7:49 / Mile | Long | 6th Hoka Arahis (Black and White) |