View Workout (Chris Dunn)
"four", then speed work
January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: slippery a lot
Comments:
nothing to bad, most of the speedwork was consistantly paced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 28:59 | |||
| 0.75 Miles | Warmup | |||
| 3.75 Miles | 22:11 | 5:54 / Mile | Training | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Speed | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 0.5 Miles | Cooldown |