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Nicce and Easy

January 21, 2010 (Morning)

Exercise Type: Run

Weather: Warmer sunny at times

Comments:
Ran before class today. Felt pretty bad to start out but as the run progressed I felt better and better. It always suprises me how that happens. The run ended up being pretty slow but I ended feeling good which is what matters. Ran by myself which was fine. Probably a good thing since I was not moving very fast at the begining. I'm pumped for Saturday. I feel good about my fitness. Although I am a bit nervous. I just wanna punch my ticket to All Ohio so I can relax and run whatever at the CMU dual.
Static 3, Hip walkovers and drills, abs, lift
RHR:44
Slept: 7 hours
3x15 dips before bed