View Workout (Oliver Satola)
LFSVT
May 17, 2023 (Afternoon)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Post work, pretty sore but happy I got this one in. Strength before, no stretch after. Hopefully longer tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 56:15 | 7:54 / Mile | Training | 3rd Brooks Adrenaline (Blue, Teal, and White) |