View Workout (Oliver Satola)
Reverse Bradley
May 19, 2023 (Morning)
Exercise Type: Run
Weather: 60’s; Cloudy
Comments:
Before work. Achilles felt totally fine. Strength before, very little stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:02:00 | 7:39 / Mile | 6th Hoka Arahis (Black and White) |