View Workout (Britta Kumley)
(Untitled)
January 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
after lifting day 2: jerks, back squats, lateral step-ups, (didn't do lunges), DB fly-pushup-PBLDBKB-dips, lat pull-down-rowup-bicep curl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:43 | 7:56 / Mile | Easy | Asics GT 2140 - Green/Blue |