View Workout (Ethan Teare)
Easy Run
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run with drew and rodney which was about 3.75 miles and then i added on a bit more.
4 x 100m striders + abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 0:00 | |||
| 4.35 Miles | Easy | Gel-Nimbus 11-Onyx | ||
| 1100.0 Meters | Gel-Nimbus 11-Onyx |