January 22, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run with drew and rodney which was about 3.75 miles and then i added on a bit more.
4 x 100m striders + abs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.03 Miles | 0:00 | |||
4.35 Miles | Easy | Gel-Nimbus 11-Onyx | ||
1100.0 Meters | Gel-Nimbus 11-Onyx |