View Workout (Andrew McGregor)
(Untitled)
June 7, 2023 (Morning)
Exercise Type: Run
Weather: 88 and humid to start, cooled off and rained. Felt really good.
Comments:
Felt super relaxed and smooth. I kept reminding myself it was a recovery run. Goal was to do 30 min or 4 miles... but kept cruising. I honestly could have gone more... thought about going for 9 but no need.
Splits: 8:32, 8:24, 8:29, 8:25, 8:24, 8:04, 8:11, 8:06.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:10:53 | 8:17 / Mile |