View Workout (Ben Yavitt)
Wasson to Ault Park
June 15, 2023 (Morning)
Exercise Type: Run
Comments:
All day up in Dayton at AFRL. Great to see Nick again and meet with the folks there, build up some connections. The talk went really well and now the nitty gritty work begins. Drive back hit massive traffic and it was slow and I was so pooped but ready to run when Phil got here. We went out right away and ran down Wasson, up the main trail and then back on Observatory. Good pace and felt like I needed it.
Essentials: Stretch
Good stretch when we got back. It was hot and humid today, kinda brutal in the evening actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Mizuno Wave Rider 26 |