View Workout (Naomi Blaushild)
fields
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: cold but not too windy
Comments:
hamstrings still really tight, so I just did a few easy miles on fields
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Mizuno Wave Elixer 4 |