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Richmans

July 3, 2023 (Afternoon)

Exercise Type: Run

Comments:
Had a good day at work. It was pretty quiet. Came back at 4 for once and had time to regroup to run. Humid again but not as bad as yesterday. Had a good warm up over then ran Richmans. I was feeling good and broke away from the pack for a majority of the run. Just feeling it and tried to push pace where I could. Didnt get an extra mile in b/c I joined at Bean today which was nice with tomorrow being a holiday.

Essentials: Stretch

Did a little stretch before heading over to Bean and legs feel a bit sore afterwards. They were pretty sore this morning too. Feel good to get to that next level.