View Workout (Robert Carpenter)
correr en la pista y los parques
August 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
run in the park near the house and at the end i did 5 strides barefoot up a grass slope for about 15 seconds but it was really fast. the run was exciting because it was the end to a 94 mile week, my highest ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:00 | 7:29 / Mile | 3000 2 |