View Workout (Robert Ontko)
Joe's BBQ
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm with a SW breeze
Comments:
Midday bayou run, started out slow but felt good and settled into a quicker pace, stretch, 80 dips, 10 buddies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:13 | 7:07 / Mile |