View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

South Hill Recway

July 10, 2023 (Morning)

Exercise Type: Run

Comments:
Super sleepy today! I went up to CHESS and got some coffee but afternoon was not engaged at all and just wanted to zone out and nap. Getting out to run was hard but it definitely revved me back up. Run was slow though hit the hills with some effort. It was humid but cloudy and cool. Felt nice to be back up there.

Essentials: Stretch

Simple stretch when I got back. Legs not too sore say, but were kinda creaky starting out.

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00 8:44 / Mile Training Mizuno Wave Rider 26