View Workout (Hany Abdallah)
Treadmill
July 18, 2023 (Morning)
Exercise Type: Run
Weather: Equinox
Comments:
ran at ~7.7 for 3.1. then 8 for the last 1. felt good but super tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Mizuno Wave Rider 26 |