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Full body Fitlinxx Workout

January 22, 2010 (Morning)

Exercise Type: Weights

Weather: Indoors

Comments:

Cybex Classic Leg Curl (Prone) Prone Leg Curl
1 11 100 1,100
2 11 100 1,100
Total 22 100 2,200
52 11 0
39 11 0
45 22 0
Cybex Classic Leg Press
1 13 260 3,380
2 13 260 3,380
3 13 260 3,380
Total 39 260 10,140
95 1 0
95 1 0
92 2 1
94 4 1
Cybex Classic Rotary Torso
1 22 88 1,925
2 11 88 963
3 12 88 1,050
4 12 88 1,050
5 11 88 963
Total 68 88 5,950
35 22 4
33 11 0
33 12 0
33 12 0
33 11 0
34 68 4
Cybex VR2 Arm Curl
1 10 90 900
2 10 90 900
3 10 90 900
Total 30 90 2,700
40 10 0
40 10 0
40 10 0
40 30 0
Cybex VR2 Arm Extension Tricep Extension
1 12 70 840
2 13 70 910
Total 25 70 1,750
36 12 0
33 13 0
35 25 0
Cybex VR2 Chest Press
1 12 110 1,320
2 12 110 1,320
3 11 110 1,210
Total 35 110 3,850
33 12 0
33 12 0
36 10 0
34 34 0
Cybex VR2 Leg Extension
1 11 90 990
2 11 90 990
3 12 90 1,080
Total 34 90 3,060
42 9 0
33 11 0
33 12 0
36 32 0
Cybex VR2 Overhead Press (Shoulder) Shoulder Press
1 11 90 990
2 10 90 900
3 7 90 630
Total 28 90 2,520
42 10 0
43 8 0
52 5 0
46 23 0
Cybex VR2 Row/Rear Delt w/1 Axis Seated Row
1 13 130 1,690
2 11 130 1,430
3 11 130 1,430
Total 35 130 4,550
97 1 0
88 4 0
70 10 0
85 15 0
Generic Calf Raise
1 25 240 6,000
2 25 240 6,000
3 25 240 6,000
Total 75 240 18,000
100 0 0
100 0 0
100 0 0
100 0 0
Grand Total
391 127 54,720
55 253 5