January 19, 2010 (Morning)
Exercise Type: Run
Comments:
6 300's with 100 meter cool downs inbetween and 500 meter cool down half way.
2 100's on my own.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.98 Miles | 0:00 | |||
1.3 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
2700.0 Meters | Speed | asics Women's GT-2130 Running Shoe | ||
2.0 Miles | Cooldown | asics Women's GT-2130 Running Shoe |