View Workout (Katherine Bronstein)
Track Work Out
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
6 300's with 100 meter cool downs inbetween and 500 meter cool down half way.
2 100's on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.3 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
| 2700.0 Meters | Speed | asics Women's GT-2130 Running Shoe | ||
| 2.0 Miles | Cooldown | asics Women's GT-2130 Running Shoe |