View Workout (Andrew McGregor)
(Untitled)
August 21, 2023 (Night)
Exercise Type: Run
Weather: 98, 39% humidity
Comments:
Felt pretty relaxed and easy. Felt kind of heavy and bloated for most of the run. Could have gone faster at times but wanted to recover. Solid splits, so glad to see my body adjusting.
Splits: 8:03, 7:37, 7:37, 6:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 30:34 | 7:35 / Mile |