View Workout (Oliver Satola)
Packard-Stone School
August 26, 2023 (Afternoon)
Exercise Type: Run
Weather: 70’s; Humid as ever
Comments:
Got out a lil late after tending to move-in needs. Down a
State to Packard go Stone school, extension on packard at the end. Strength before, stretch after. OFF tmrw, similar mileage next week. Might get hamstring checked out as a precautionary measure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:30 | 7:38 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |