View Workout (Ethan Teare)
Spartan Relays
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Spartan relays; 9:15 3K 2nd place overall. Chris, Carter and I all finished with eachother. Race felt good overall. I felt relaxed throughout the race as far as my form went. Good starting point!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 9:15 | |||
| 2.6 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 3000.0 Meters | 9:15 | 4:57 / Mile | Race | Gel-Nimbus 11-Onyx |
| 300.0 Meters | Gel-Nimbus 11-Onyx | |||
| 4.9 Miles | Cooldown | Gel-Nimbus 11-Onyx |