View Workout (Hany Abdallah)
Treadmill
August 28, 2023 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
8.0 for 1.55 then 8.5 for next 1.55 - felt great. 9 for the next 1mi after a short rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Training | Mizuno Wave Rider 26 |