View Workout (Oliver Satola)
Packard
August 31, 2023 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Woke up sick yesterday so I took off running. Felt solid enough today to get a quick 3 miles in on Packard. Strength before, some stretching after. 4ish tomorrow most likely, might double up or go longer because running on Sunday is most likely not a viability because I'll be on a canoe trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:30 | 7:20 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |