View Workout (Oliver Satola)
Maple Ext.
September 2, 2023 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Game day presented some difficulties in navigating the busy sidewalks but otherwise this was a great route for today. Extended some to the footbridge and then down south forest. Strength before, some stretch after. Meant to mention earlier that I am set for an appointment on Friday w UHS about my hamstring and such. Felt fine today but I’m cautious. Hopefully a quick 4 tmrw, if not no biggie. We’ll see about Monday. I hope that I can get north of 30 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 52:10 | 7:20 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |