August 30, 2023 (Morning)
Exercise Type: Run
Weather: sunny, not hot
Comments:
Had a 3-hour lunch, so I gave Baldy another push!
Same as yesterday: warm-up mile from Fox Hollow, then hike-up, quick-jog down through the woods.
The ups were curiously slower: 13:2x average? But the downs, slightly better (all sub-9).
Quick mile was even better: 6:29! (ending at the intersection). Had to "lean" over the right stance leg, but I could feel good glutes!
Ran into MFB post-run, then hustled back to work for a full afternoon of clients.
Post-work: aborted trip to Coldfire (SO many "runners' in the RH group social), then back to the office to "dine", then sleep in the lot in the van.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.75 Miles | Topo FlyLyte - Blue |