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3x Baldy + QM, again

August 30, 2023 (Morning)

Exercise Type: Run

Weather: sunny, not hot

Comments:
Had a 3-hour lunch, so I gave Baldy another push!

Same as yesterday: warm-up mile from Fox Hollow, then hike-up, quick-jog down through the woods.

The ups were curiously slower: 13:2x average? But the downs, slightly better (all sub-9).

Quick mile was even better: 6:29! (ending at the intersection). Had to "lean" over the right stance leg, but I could feel good glutes!

Ran into MFB post-run, then hustled back to work for a full afternoon of clients.

Post-work: aborted trip to Coldfire (SO many "runners' in the RH group social), then back to the office to "dine", then sleep in the lot in the van.