View Workout (Oliver Satola)
Geddes
September 5, 2023 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
State to Geddes, turning around after Golf Course. Strength before, minimal stretch after. Very sore. 5-6 tomorrow?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 48:20 | 7:38 / Mile | Training | 6th Hoka Arahis (Black and White) |