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January 23, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.61 Miles 1:05:36
1.0 Miles 7:15 7:15 / Mile Warmup  
1000.0 Meters 2:51 4:35 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Recovery  
2.0 Miles 15:00 7:29 / Mile Easy  
3200.0 Meters 10:30 5:16 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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