View Workout (Oliver Satola)
SSS Fartlek
September 7, 2023 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Down S State Street for a mile and a bit, then began the classic fartlek 1,2,3,2,1 with cooldowns equal to what I had just run. Pace varied from ~6:15 to ~5:55. With no real warmups (other than strength and leg swings beforehand), I was pretty content with this workout on the whole. Hamstring was acting a lil silly, but PT tmrw will reveal everything. Stretched a solid amount afterward. 4ish tmrw? We'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:00 | |||
| 1.1 Miles | 8:00 | 7:16 / Mile | Warmup | 1st Hoka Bondi (Gray and Orange) |
| 2.55 Miles | 17:00 | 6:39 / Mile | Fartlek | 1st Hoka Bondi (Gray and Orange) |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown | 1st Hoka Bondi (Gray and Orange) |