January 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
No one was at the track meet.. and intervals by myself sounded horrible so I kept going. Felt horrible, stiff and still tired... whose idea was it to get up early on Sat and run (also I almost puked as it is National pie day and I ate too much buttermilk pie before the run).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |