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Lunken

September 11, 2023 (Afternoon)

Exercise Type: Run

Comments:
Long day and was looking forward to a run. Turned out to be a really nice evening. We met at Lunken and did the full loop. Right from the bat, pace started out quick. Its hard to hold your pace alone especially on the back stretch so Im glad we had a pack. I was feeling pretty good today actually, coming off a quick finish yesterday. Decided to keep it going and added on another 1.5 with Natalie at the same pace. Was pretty spent there though.

Essentials: Stretch

Stretched and rehydrated in the lot and that was good for me. Legs need something after lots of concrete at the end in Lunken. Looked forward to going to Streetside after to watch some of MNF then realized it was on ABC so got home and watched the rest of it.