View Workout (Oliver Satola)
Stationary
September 14, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
A lil further than yesterday, might do elliptical tomorrow, we’ll see. Strength before, no stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.4 Miles | 50:00 | 2:43 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |