
September 16, 2023 (Morning)
Exercise Type: Run
Comments:
Took a mid morning run to bust the rust off. It was really really nice out. I can smell fall creeping in and I love it. Ran down to Mt Lookout then back up Observatory to the top of the hill and came Wasson. Quickly realized that I was not rationed up enough and had some struggle through. Pace was fine considering that but I couldn't but in as much work as I wanted. Still legs feel good to move now.
Essentials: Stretch
Just a stretch as I rehydrated and got a snack. Legs kinda sore now need to build them back up as I try to get in as many miles as I can the next few days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Mizuno Wave Rider 26 |