View Workout (Eric Thumma)
To Jamaica Pond
September 16, 2023 (Morning)
Exercise Type: Run
Comments:
7 min-warm-up
3 x 3 min jog/walk
3 x 4/2 min jog/walk
Ghosts: 161.95
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 40:01 | 11:39 / Mile |