View Workout (Oliver Satola)
Elliptical
September 19, 2023 (Morning)
Exercise Type: Elliptical
Weather: 70’s; Sunny
Comments:
Strength before, no stretch after. Just what I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:00 | 10:56 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |