View Workout (Oliver Satola)
Elliptical
September 21, 2023 (Morning)
Exercise Type: Elliptical
Weather: 70’s; Sunny
Comments:
A little longer than last time. Strength up the wazoo. A little stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 50:00 | 10:52 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |