View Workout (Eric Thumma)
Walk/Jog
October 5, 2023 (Morning)
Exercise Type: Run
Comments:
7 min. warm-up
4x4 min walk, 2 min jog
Ghosts: 170.6
Actual Date: 10/1
Weight: 170.6
Body Fat: 19.8
Water Weight: 37.9
Muscle Mass: 54.0
Bone Density 3.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 29:10 | 12:40 / Mile |